Therapy Process:

Initial Assessment (1–2 sessions)

Understanding presenting concerns, background, and relationships.

Clarification & Exploration (1–2 sessions)

Identifying patterns, strengths, and contextual factors.

Integration & Goal Setting (1–8 sessions)

Feedback, therapeutic work, psychoeducation, and possible medical referral.

Progress & Reflection (1–2 sessions)

Reviewing progress and therapeutic outcomes.

Closure & Follow-Ups (1–4 sessions)

Consolidating growth and planning long-term sustainability.

Referral relationships are maintained with psychiatrists in East London, Gqeberha, and Bloemfontein.