Therapeutic Approach | Evidence-Based Psychology

My therapeutic approach is integrative, flexible, and grounded in evidence-based practice. Therapy is collaborative and tailored to each individual’s needs, strengths, and life context.

Approaches Used:

  • Gestalt Therapy – present-moment awareness and integration
  • Psychodynamic Therapy – understanding unconscious and relational patterns
  • Narrative Therapy – reshaping personal meaning and identity
  • Cognitive-Behavioural Therapy (CBT) – changing unhelpful thoughts and behaviours
  • Mindfulness-Based Techniques – emotional regulation and awareness
  • Health Psychology – integrating sleep, exercise, and nutrition

Where appropriate, I collaborate with general practitioners and psychiatrists and other health care providers to support holistic care.

Therapy Services | Individual & Couples Therapy

  • Individual Therapy
    A confidential and supportive space to explore emotional challenges, mental health concerns, and personal development.
  • Couples Therapy
    Support for improving communication, resolving conflict, and strengthening relationships.
  • Stress & Anxiety Management
    Evidence-based strategies for managing stress, anxiety, and panic symptoms.
  • Trauma Counselling
    Trauma-informed therapy for experiences such as abuse, accidents, violence, or loss. Medical referral may be considered when appropriate.
  • Grief & Loss Counselling
    Support for navigating bereavement, relationship loss, or significant life transitions.
  • Personal Development
    Focus on self-awareness, emotional intelligence, confidence, and resilience.
  • Group Therapy & Psychoeducation
    Structured group interventions and mental health education, including psychoeducation related to medication.

Psychological & Scholastic Assessments

Scholastic Assessments

  • School Readiness Assessments
  • IQ / Cognitive Ability Testing
  • Aptitude Assessments
  • Learning Difficulty Assessments (e.g. ADHD, dyslexia)
  • Exam Concessions & Accommodations

Career & Personality Assessments

  • Career Interest Assessments
  • Personality Assessments
  • Emotional Intelligence Assessments

Assessments provide structured, objective insight to support educational, career, and personal decision-making.

Neuropsychological Assessment & Cognitive Functioning

I have a special interest in neuropsychology, with a focus on cognitive assessment and intervention. This includes evaluating attention, memory, executive functioning, and other cognitive processes affected by neurological or medical conditions.

Assessment and intervention may be conducted in collaboration with medical professionals where required.

Professional Collaboration & Multidisciplinary Care

I work collaboratively with general practitioners, psychiatrists, schools, and organisations to support comprehensive mental health care.

Services include:

  • Medication monitoring and feedback (with consent)
  • Psychological reports and referrals
  • Workplace stress management
  • Leadership coaching and team dynamics